HOLISTIC MEDICINE
LET US TALK ABOUT HEALTH
Principles of Holistic Medicine
Integrative approach
The human body is a system that unites its various parts into a single whole. The integrative approach is the elimination of disharmony in the system. Whereas health is the harmony of the human system.
Personalization
Based on individual genetic, immunological, and hormonal parameters, a treatment and prevention plan is formed for each patient.
Patient engagement
The psychological attitude, social sphere of life, meanings and goals, as well as the patient’s interest in improving their health - significantly increase the effectiveness of therapy.
GUIDE TO DEVELOPING A HEALTHY AGING STRATEGY
ANTI-AGE STRATEGY
So, the world has already accumulated quite a few specific examples of biological age management. That is, modern longevity medicine has studied and developed a number of tools that allow us to actually delay or slow down the aging process in our body.
INSULIN
Today we shall talk about insulin, which is not considered a stress hormone, but it “stresses” our body more than any adrenaline.
CORTISOL
There are situations when a person, event or process makes us angry. At the hormonal level, this is expressed in a surge of cortisol, the stress hormone.
PROLACTIN
Along with insulin and cortisol, prolactin actively tests our body for strength and resistance to stress. It simply flourishes under conditions of chronic stress.
HOW TO DEAL WITH STRESS
Imagine that all three hormones (insulin, cortisol, prolactin) united and said: "We are now the main ones here." And they begin to control our vital energy, our mood and our desires.
METHODS OF STRESS RESISTANCE
If you think that now we shall simply list methods of stress resistance, then you are, of course, mistaken.
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